Asian meditation balls

Although the world has raced past ancient culture a long time ago, the wisdom from these times keeps proving itself against the test of time. Although modern people keep rejecting the ancient wisdom, it continues to strive in the heart of those who know. Even modern science has played an instrumental role in verifying the efficacy of ancient sciences and knowledge. These sciences mainly originated from ancient India and China. Many things were used to enhance the application of meditation.

Meditation balls have been a part of Chinese tradition for centuries, and they are widely known for promoting focus and relaxation of pressure points in your hands. Meditation balls, or Baoding balls, or Chinese Medicine balls, are a set of usually 2 metal and ceramic balls that are used for their therapeutic benefits, and also as a part of traditional Chinese meditation sessions. They are usually made of metals like steel, with a ceramic or plastic coating on the outside, and they produce a small and pleasant ringing or chiming sound when they are moved. They come in different sizes for adults and kids, and usually, the bigger sizes demand more skill and familiarity with using these balls. Generally, they are very easy to handle, and you can practice using 3 or 4 balls, once you are comfortable with using 2. Meditation Balls are also commonly known as Baoding balls, named after the city Baoding, which belongs to the central Hebei province in China. They were first created in the city of Baoding during the Ming dynasty , which began in the year

Baoding balls are metal balls that usually come in pairs of two and are used to improve strength and dexterity in the hands, as well as for meditation. They are named for the town of Baoding, China, where it is believed they originated. They are held together in the palm of one hand and rotated. Those who are adept at using baoding balls can rotate the balls at a rather high speed and can also keep the balls from touching one another while they are in rotation.

We use cookies for a number of reasons, such as keeping FT Sites reliable and secure, personalising content and ads, providing social media features and to analyse how our Sites are used. Your guide to a disrupted world. Jackie Daly.