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But performing a dynamic warmup—even for just a couple minutes before you head out the door—may be just what you need to get the most out of an upcoming training run or workout. Need more convincing? One recent study in the Journal of Strength and Conditioning Research showed that when runners performed a dynamic stretching routine before a treadmill workout, they were able to run longer during a hard effort. How to use this list: Perform each exercise below for 30 seconds each, moving from one move to the next. The whole routine should take about two minutes.
The 5 Most Underrated Exercises You Should Be Doing
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You | livestrong
Call the fire department—this squat variation is about to set everything ablaze. Squats will always light up your glutes and quads. But the cardio king of the squat family—the squat jack—does so much more. For starters, it burns calories like crazy. How to: Stand with feet together, hands at your sides. Keeping your torso upright, jump your feet out wide into a sumo squat position. Your knees should be bent 90 degrees, ensuring your knees don't go past your toes.
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But you should go ahead and do just that and screw the haters, because the jumping jack is a great exercise, even if you just use it to get your heart pumping at the start of a workout. Before we cover the benefits of the humble jumping jack, however, a word on its relation to star jumps. They are the same.
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Comments (3)
Well done, your idea is just excellent
Rather the helpful information
Many thanks to Afur for this great post. I read it very carefully and found a lot of useful things for me.