Self-stimulation isn't just for pleasure -- it also has proven health benefits for women. Compared with male masturbation, female masturbation is considerably less common. According to the National Health and Social Life Survey, 39 percent of American women ages 18 to 60 reported masturbating during the previous year, compared with 61 percent of American men. There are many benefits linked to female masturbation, however, and practicing masturbation techniques appears to be particularly helpful for older women. As you age, your body undergoes normal physical changes that may affect your sex life.
Health Benefits of Solo Female Sexuality - Sexual Health | Everyday Health
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