Feel like you're constantly tired? Whether you're brain is constantly buzzing with work — perhaps exacerbated by a home-working set up that means zero delineation between graft and play — you're simply strung out from a year living in a dystopian thriller, or you have no time to yourself between your myriad responsibilities, it's not a fun place to be. Aside from the exceptionally weird circumstances that could have kept you awake over the past year or so, there are a few things that can be blamed. Often, when we feel particularly tired, we can pinpoint a physical, psychological or lifestyle cause.
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Having trouble sleeping? Nuts, cherries and kiwi can help you doze off
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Waking Up In the Middle of the Night? 15 Reasons You Can’t Sleep
A nocturnal emission , informally known as a wet dream , sex dream , nightfall or sleep orgasm , is a spontaneous orgasm during sleep that includes ejaculation for a male, or vaginal wetness or an orgasm or both for a female. Nocturnal emissions are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during the orgasm and perceive that the orgasm happened before it counts as a wet dream. Vaginal lubrication alone does not mean that the woman has had an orgasm.
This Is What a Heart Attack Feels Like
Kashif J. Piracha, MD, is board-certified in internal medicine and nephrology. As you return to your work after eating lunch, you may wonder: Why am I so sleepy in the afternoons? You may wonder if it has something to do with what you ate for lunch or if something else is the culprit. Well, it may relate to a natural dip in the alerting signal of the circadian rhythm.
You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. After dropping off, we move through different stages of sleep, a cycle that takes the average adult about 90 minutes to complete and speeds up towards morning. Reasons range from the fairly obvious being too hot or cold, needing the loo, having a nightmare, a crying baby to the medical disordered breathing such as sleep apnoea, or nocturia: excessive night-time urination. Waking up during the night does not necessarily mean you have insomnia, which, says Gregory, is diagnosed alongside other criteria such as the frequency of this occurrence and how long it has been happening.
