Error: This is required. Error: Not a valid value. Junk food is also known as discretionary food or optional food. If your diet is high in fats, salt and sugar and is not receiving essential nutrients , your risk of obesity and other chronic long-term diseases may well increase.
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Junk food and your health
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According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U. There are various ways to improve your heart health , such as reducing stress, getting more sleep, and exercising. Nutrition also plays a huge role in keeping your heart healthy. People often equate heart-healthy recipes with boring, bland meals but this doesn't always have to be the case.
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Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. What are the foods you should consume when trying to lose weight? Use this list of important nutrients and types of foods to look for when trying to slim down. Find out which foods are likely to fill you up, provide essential nutrition, and keep you satisfied during your weight loss journey. Foods with protein help you in several different ways when you're trying to lose weight.
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