Burned calorie from sex

Can having sex be enough to replace your cardiovascular routine at the gym? And how many calories are actually burned during sex? So you've decided you wanted to shed some pounds after the sedentary lifestyle you've been leading what with the pandemic stripping us of our freedom and all? Do you also find yourself in a pretty stable relationship where the sex is not lacking? Perhaps the idea has crossed your mind: can getting it on replace the treadmill?
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How much sex should you have in a day to burn 1000 calories in a week?

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Having Sex Burns A Surprising Amount Of Calories

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week.
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Calories burned Sex

All of Healthily's articles undergo medical safety checks to verify that the information is medically safe. View more details in our safety page , or read our editorial policy. Any kind of exercise is generally good for you. In fact, we should all aim to do some kind of physical activity every day — and sex is definitely a physical activity. But exactly how much of a workout is sex?
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Ah, sex. Not only is it fun, but it's healthy for nearly every aspect of our beings, from our bodies to our mental health. Considering that sex is such a fundamental part of what makes us human, it's not surprising that it's such a fundamental part of our lives and our health. It's also not surprising that we often forget just how many calories we're burning when we're doing it.
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